Exercises have been one of the most important things of our life. It is always known that exercise has benefited us in many ways. In earlier times people didn't have gyms to go to, but their daily activities was not less than a gym.Going in the field, filling water from the well, going for swimming in the lake, washing clothes, washing utensils, making food without a proper gas were some of the basic things which required lot of energy and due to this they remain fit.Now, things have changed drastically. Looking at the way things are carried out in recent times, we can claim to be technically sound and futuristic in many ways. Being high-end and making full use of technology has helped us in many ways to improve our lifestyle. Exercising our body is done either by going to the gym or by doing some household chores. In that case our face also needs to be taken care off. By the amount of pollutants that affect our face we are bound to have some or the other problems. One of the apprehensions about life, for many is the idea of being old. As times flies, slowly and steadily it starts reflecting on your face in the form of wrinkles, lines, double chin, sagging of the muscles and many other things.To avoid such problems relating to wrinkles and sagging we can do facial exercise. These would help you ward off all possibilities of wrinkles. It will help you give that extra glow which has disappeared from your face for a very long time. There are face-lifting tools in the market which you can use, depending upon how useful they prove to be. Then there are the common facial exercises which you can do it at home at your own free will. Facial exercises for youIf you want to sharpen your jaw line you can slap your chin with the back of your hand quickly and very lightly for at least 30 times.Stroking your face with upward movement can relax your mind and body.To reduce the small lines around your mouth you can curl your lips into your mouth and then try to bowl air through your mouth without opening your mouth. This would help to stretch your muscles around the mouth. While doing this count till 5 and then relax, repeat this at least 10 times for better results.But there has been a long running debate about facial exercise, whether they are really good or just make things worse. This can be found only when you talk to other people or consult your doctor about the same.
What is Botox ?. listen to Dr. Andrew Weil ( Harvard Medical doctor ) He is Oprah Winfrey's and Larry King's physician and possibly the most-respected doctor in America. Dr. Weil says: "Botox is Botulism Toxin (poison) and works by paralyzing facial muscles. It only works for 3 months and then you need more injections. If too much of it is injected (or injected into the wrong areas), you can end up with droopy eyelids that will stay that way for weeks. Other side effects are headaches, respiratory infections, flu-like symptoms, nausea, and pain in the face." The FDA has only approved Botox for use on an extremely limited area (less than 5% of your entire face). That area is the tiny little space where sometimes there is a furrow between your eyebrows. You can't use Botox ANYWHERE ELSE! . Treatment costs about $700 per treatment and the patient need a new treatment every 90 days!How if i tell you can Look as much as 20-years younger, without using Botox Treatment ?The most natural ingredient for anti wrinkle cream is made from something called "emu oil". This is the best triple-refined emu oil in the world. And, an extra ingredient is added to it while it is being made into a cream. This extra ingredient is a suspension of superfine silicon dioxide nanoprisms (from the fractionated silicon dioxide) which has been "fractionated" instead of powderized. That means instead of turning into flakes when it is processed turns into billions of Microscopic Three-Dimensional Nanoprisms. This effect will last until you wash your face and the invisible silicon dioxide is removed, it turns out emu oil is probably the best cosmetic ingredient in the world. That's because its molecules are much smaller than the molecules in human skin.What is Emu Oil and how its related to "wrinkle cream" ?Emu oil was discovered by Aborigines many thousands of years ago as a skin moisturizer, antiseptic, and as an aid in the relief of sunburn, muscular aches and joint pain, as well as aiding in the healing of injuries. The emu oil is rendered from a thick layer of fat on the back yielding 5 - 7 liters of unsaturated, non-toxic, highly penetrating oil. Over ten years of research done at Global Canyon Ranch (Texas) has revealed that the emu oil has unique thermodynamic properties. Combined with other ingredients, the oil can be used to machine stainless steel much more rapidly, thus considerable savings in labor results. The combination of Emu oil and Nanoprisms can penetrate down through Seven Layers of Human Skin! This makes it the best moisturizer in the world.Do most of people who've used Botox say it has given them a "Herman Munster" type face!Wrinkle Cream
1. BLISTERSFootwear that pinches you, will give you blisters. You should not wear loose shoes either, since constant rubbing can also give rise to blisters.Care Till the blisters has dried, do not wear the same shoe. Do not try to puncture the blister yourself, as your can infect your skin Use a good talcum powder and keep the blister dry while going out. When at home, apply an antiseptic cream over the blister.2. CORNSOne is likely to get corns at places where one gets blisters. If the same defective shoe is being worn repeatedly, you will develop corns.Care Change your shoes( foot wear) frequently. The best remedy is to leave corns alone and scrub them hard. with a pumice-stone and massage after that If the corns are too painful, consult your doctor.3. SWEATY TOESThere can pose a lot of problems. If you wear shoes, they always tend to get loose and acquired a peculiar odour.Care Avoid wearing closed shoes altogether. Wash your feet with cold water often. Use a skin astringent on the soles of your feet.4. ENLARGED VEINSThis generally occurs when one has to stand a lot and sometimes because of wearing very high heels.Care Do not wear very tight shoes. Give yourself a little rest during the day by taking off your shoes and resting your toes higher than the level of your head.5. CRACKED HEELSLack of moisture and oil can bring about such a condition.Care Use glycerine and oil to massage your feet once a week. Use a good moisturiser daily.6. CRACKED NAILSThis happens due to neglect of the toe-nail and also if the health in general is not good.Care Include plenty of vitamins in your daily diet. Massage the toe nails with a rich nourishing cream daily. Do not use a dry nail-polish7. SWOLLEN FEETThis results if one is net used to sitting or standing for too long, with feet hanging down and rather right shoes.Care Wash your feet with soap and hot water and apply Eau-de-Cologne on them. Avoid sitting with your legs hanging down for too long. Lie down with the feet higher than your head as often as possible.8. BUNIONSThese are caused due to certain pressure of the shoes on the toes. It is difficult to get rid of bunions so it is best to avoid them. When buying shoes, look for comfort rather than style.9. FUNGAL INFECTIONFeet are more prone to such infections because fungus thrives in a moist and airless atmosphere, where the sun does not reach.Care Switch over to open shoes or sandals without socks Use any anti-fungal cream, especially between the toes, which is the breeding place for infection.
The term cataracts refers to a clouding of the eye's lens that is located behind the iris and pupil. This particular lens operates by focusing light on to the retina, much in the same way as a camera lens. The lens affected by cataracts is also involved in the eye's focus. This lens consists of protein and water. This protein is precisely arranged for optimum functioning. However, during the natural aging process, these proteins can become clumped together and cause the eye to cloud. This cloud is what is known as a cataract and will most likely get larger as time progresses if left untreated. Your eye doctor will probably want to wait until the cataract interferes with your eyesight before opting to remove it.There are three different types of cataracts you should know about: Cortical Cataracts: This type of cataract is formed in the cortex of the lens. Over time, a cortical cataract will extend from the outside of the lens to the center. This type of cataract is common to diabetes sufferers. Nuclear Cataracts: Nuclear cataracts are the most common type of cataracts. Forming in the center of the lens, this type of cataract is caused by the normal aging process. When this cataract first forms, you may even experience improved vision. However, this effect will not last long. Subcapsular Cataracts: This kind of cataract starts at the back of the lens. If you take steroids, have diabetes, or suffer from farsightedness, you may be susceptible to supcapsular cataracts. Fortunately, all three types of cataracts can be removed with eye surgery. Today's surgeons implement the use of lasers and other innovative technology to remove a patient's cataracts with a minimum of risk or discomfort. Some cataract surgeries will involve removing the clouded lens and replacing it with a clear plastic lens called an intraocular lens. While cataract removal surgery is relatively safe, you may experience a few side effects such as swelling, bleeding or discomfort. Your eye doctor will advise you on the steps to take during recovery to aid proper healing. Nutritionists are currently studying the role diet plays in the prevention of cataracts. Research has shown a favorable link between antioxidants and the prevention of cataracts. Antioxidants are vitamins such as Vitamin A, Vitamin C and Vitamin E that work to fight harmful free radicals in the body.
Health spas are places where you can go to get a range of health treatments, intended to relax you and relieve stress. They are a modern phenomenon, and are often seen as a product of our high-stress lifestyles, with busy professionals paying large sums of money just to get away from it all for a few hours. However, that isnt to say that spas cant be very nice places to go, because they are.There are lots of different kinds of spas: day spas (where you just drop in when you have an appointment) and resort spas (where you stay like in a hotel) are the most common, with others including spas on cruise ships and medical spas run by doctors.Most spas offer a wide range of services, with some of the most common and popular being facials, saunas, massages, and various skin and body treatments. Some spas are devoted to a particular aspect of health, such as weight loss or the treatment of back pains.When you choose a spa, you should make sure that you speak to other customers who have been there before. In common with much of the health industry, many spas can be somewhat disreputable, charging large amounts to stay and further large amounts for each treatment you take. Some spas take deceptive pricing a very long way, and will threaten you with legal action if you dont pay. This isnt to scare you away from health spas altogether, but simply to warn you to make sure to stick to ones that have a good reputation, where you know what youre getting for your money.If you dont want to go to a full-blown health spa, though, there are plenty of alternatives. Most of the treatments offered at a health spa are offered by individual practitioners separately, and they are often better at what they do than the staff at a spa. Failing that, beauty salons can also be good places to go for many treatments.